Grape Apple Juice Recipe
What’s good about it?
Grape is a good soucre of vitamin C and Polyphoenol antioxidant. Polyphoenol antioxidant can reduce the impact of inflammation, such as coronary heart disease, and the reduction of oxidized low density lipoprotein to improve endothelial health. Apple contains polyphenols which is also a strong antioxidant with potential heath benefits. They may reduce the risk of cardiovascular disease and cancer.
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Categories: Beverage, Recipes Tags: antioxidant, antioxidant juice, cancer prevention, coronary heart disease, endothelial health, grape, grape diet, grape juice, healthy recipe, polyphoenol
Tuna Tamato Yoghurt Sandwich Recipe
What’s good about it?
Tomato is believed to benefit the heart. They are good source of lycopene, one of the natural antioxidants. In some research studies, lycopene has been found to help prevent prostate cancer. Lycopene has also been shown to improve skin’s ability to protect against harmful UV rays. Tomato also has been associated with decreased risk of breast cancer, head and neck cacner. They are also good source of vitamin C.
Tuna is a good source of unsaturated fatty acids such as Omage-3 and DHA which can help fullfil the requirement of essential fatty acids our body need (they cannot be made in the body from other substrates and must be supplied in food). Having appropriate amount of tuna, can help in prevention of cancer cell and strengthen our immue system.
Yoghurt is rich in protein, calcium,vitamin B etc. It is believed to promote good gum health because of the probiotic effect of lactiv acids present in yoghurt.
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Categories: Bread, Fishes, Recipes Tags: Bread, breast cancer prevention, DHA, gum disease, head and neck cancer prevention, healthy recipe, Lycopene, Omega-3, prostate cancer prevention, Recipe, Tomato, Tomato diet, tomato prostate, unsaturated fat, unsaturated fat diet, UV light, Yoghurt, Yogurt diet
Categories: Chicken, Recipes Tags: alpha carotene, beta carotene supplements, breast cancer prevention, Carotene, Chicken, chicken diet, chicken recipes, colon cancer prevention, dietary fiber, easy chicken recipes, fiber diet, healthy recipe, lung cancer prevention, organic sesame oil, polyphenols, provitamin A carotenoids, Recipe, sesame oil, sesame oil benegits, sesame seed oil, stomach cancer, stomach cancer prevention, stomach cancer treatment, vitamin c
Papaya Milk
What’s good about it?
Milk contains significant amount of saturated fat, protein, calcium, and vitamin C. For some research stuides found that when having appropriate amount of calcium, it is effective in prevention of colon cancer. Calcium also strengthen our bones. For those who needs calcium as supplement, this may be one tasty supplement for you!
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Categories: Beverage, Recipes Tags: bone health, calcium rich diet, calcium rich foods, calcium supplements, colon cancer, colon cancer prevention, food high in calcium, healthy recipe, juice diet, liquid calcium, Papaya diet, papaya recipe, rectal cancer, rectum cancer
Categories: Fishes, Recipes Tags: egg diet, egg protein, health benefits of tuna, healthy recipe, healthy tuna recipes, Omega-3, pepper, pepper diet, tuna and pregnancy, tuna diet, tuna dishes, tuna fish diet, unsaturated fat, unsaturated fat diet, unsaturated fatty acid
