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	<title>Tofutube.com</title>
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	<link>http://tofutube.com</link>
	<description>Healthy Eating And Healthy Recipes</description>
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		<title>Alkaline Diet</title>
		<link>http://tofutube.com/2009/11/02/alkaline-diet/</link>
		<comments>http://tofutube.com/2009/11/02/alkaline-diet/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:44:59 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acid alkaline diet]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkaline diet chart]]></category>
		<category><![CDATA[alkaline diet foods]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=134</guid>
		<description><![CDATA[
What is alkaine diet?


An alkaline diet is a diet that emphasizes fresh fruit, vegetable, grains, protein sources, spices and beverages. Alkaline dieting teaches about correct eating habits and lifestyle compare to typical western diet.  After being digested, all foods that we eat release either an acid or an alkaline base into our blood.  [...]


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		</item>
		<item>
		<title>Why is TEA the healthiest beverage in the world?</title>
		<link>http://tofutube.com/2009/10/31/why-is-tea-the-healthiest-beverage-in-the-world/</link>
		<comments>http://tofutube.com/2009/10/31/why-is-tea-the-healthiest-beverage-in-the-world/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:46:04 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[chinese pu-erh tea]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthy drink]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea diet]]></category>
		<category><![CDATA[white tea]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=129</guid>
		<description><![CDATA[

Why is TEA the healthiest beverage in the world?
Author: Monika Wincel
Why is TEA the healthiest beverage in the world?
After long years of research western medicine discovered what eastern cultures knew for centuries – Tea is the healthiest beverage. There is nothing more satisfying for tea lovers, than to know that experts are supporting our believes.
Multiple [...]


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		<item>
		<title>Grape Apple Juice</title>
		<link>http://tofutube.com/2009/10/29/grape-apple-juice/</link>
		<comments>http://tofutube.com/2009/10/29/grape-apple-juice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 07:30:05 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidant juice]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[endothelial health]]></category>
		<category><![CDATA[grape]]></category>
		<category><![CDATA[grape diet]]></category>
		<category><![CDATA[grape juice]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[polyphoenol]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=119</guid>
		<description><![CDATA[Grape Apple Juice Recipe

What&#8217;s good about it?

 Grape is a good soucre of vitamin C and Polyphoenol antioxidant. Polyphoenol antioxidant can reduce the impact of inflammation, such as coronary heart disease, and the reduction of oxidized low density lipoprotein to improve endothelial health. Apple contains polyphenols which is also a strong antioxidant with potential heath [...]


Related posts:<ol><li><a href='http://tofutube.com/2009/10/15/honey-peach-apple-juice/' rel='bookmark' title='Permanent Link: Honey Peach Apple Juice'>Honey Peach Apple Juice</a></li><li><a href='http://tofutube.com/2009/10/08/tomato-water-melon-juice/' rel='bookmark' title='Permanent Link: Tomato Watermelon Juice'>Tomato Watermelon Juice</a></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honey Peach Apple Juice</title>
		<link>http://tofutube.com/2009/10/15/honey-peach-apple-juice/</link>
		<comments>http://tofutube.com/2009/10/15/honey-peach-apple-juice/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:55:51 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidant beverage]]></category>
		<category><![CDATA[antioxidant diet]]></category>
		<category><![CDATA[antioxidant drink]]></category>
		<category><![CDATA[antioxidant health drink]]></category>
		<category><![CDATA[antioxidant juice]]></category>
		<category><![CDATA[antioxidant recipes]]></category>
		<category><![CDATA[apple diet]]></category>
		<category><![CDATA[Apple Juice Diet]]></category>
		<category><![CDATA[apple recipes for kids]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular diet]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular disease prevention]]></category>
		<category><![CDATA[easy peach recipes]]></category>
		<category><![CDATA[honey peach]]></category>
		<category><![CDATA[peach drinks]]></category>
		<category><![CDATA[peach juice]]></category>
		<category><![CDATA[peach juice diet]]></category>
		<category><![CDATA[polyphenol antioxidants]]></category>
		<category><![CDATA[β-carotene]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=112</guid>
		<description><![CDATA[Honey Peach Apple Juice Recipe

What&#8217;s good about it?
Honey Peach is a good source of carotenoid. In humans, carotenoids such as β-carotene are a precursor to vitamin A, a pigment essential for good vision, and carotenoids can also act as antioxidants, and reducing the chance of having cancer at epithelial.

Apple contains polyphenols which is also a [...]


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		</item>
		<item>
		<title>Six Tips for Healthy Cooking</title>
		<link>http://tofutube.com/2009/10/15/six-tips-for-healthy-cooking/</link>
		<comments>http://tofutube.com/2009/10/15/six-tips-for-healthy-cooking/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 07:10:25 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[breast cancer prevention]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[colon cancer prevention]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy cooking tips]]></category>
		<category><![CDATA[healthy home cooking]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[low calories cooking]]></category>
		<category><![CDATA[lung cancer prevention]]></category>
		<category><![CDATA[prostate cancer prevention]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=102</guid>
		<description><![CDATA[A good dietary habit and healthy lifestyle, are essential keys for keeping cancers and diseases away.  Now day, you can easily to obtain healthy ingredients in your nearly grocery stores, and you have also learned how to maintain a good dietary habit and healthy lifestyle through different channel such as Health magazine, but that is [...]


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		</item>
		<item>
		<title>Tuna Tomato Yoghurt Sandwich</title>
		<link>http://tofutube.com/2009/10/14/tuna-tomato-yoghurt-sandwich/</link>
		<comments>http://tofutube.com/2009/10/14/tuna-tomato-yoghurt-sandwich/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:19:17 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Fishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breast cancer prevention]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[head and neck cancer prevention]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prostate cancer prevention]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tomato diet]]></category>
		<category><![CDATA[tomato prostate]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[unsaturated fat diet]]></category>
		<category><![CDATA[UV light]]></category>
		<category><![CDATA[Yoghurt]]></category>
		<category><![CDATA[Yogurt diet]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=95</guid>
		<description><![CDATA[Tuna Tamato Yoghurt Sandwich Recipe

What&#8217;s good about it?
Tomato  is believed to benefit the heart. They are good source of lycopene, one of the natural antioxidants. In some research studies, lycopene has been found to help prevent prostate cancer.  Lycopene has also been shown to improve skin&#8217;s ability to protect against harmful UV rays. Tomato [...]


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		</item>
		<item>
		<title>Mango Chicken</title>
		<link>http://tofutube.com/2009/10/13/mango-chicken/</link>
		<comments>http://tofutube.com/2009/10/13/mango-chicken/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 12:56:26 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alpha carotene]]></category>
		<category><![CDATA[beta carotene supplements]]></category>
		<category><![CDATA[breast cancer prevention]]></category>
		<category><![CDATA[Carotene]]></category>
		<category><![CDATA[chicken diet]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[colon cancer prevention]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[easy chicken recipes]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lung cancer prevention]]></category>
		<category><![CDATA[organic sesame oil]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[provitamin A carotenoids]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame oil benegits]]></category>
		<category><![CDATA[sesame seed oil]]></category>
		<category><![CDATA[stomach cancer]]></category>
		<category><![CDATA[stomach cancer prevention]]></category>
		<category><![CDATA[stomach cancer treatment]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=91</guid>
		<description><![CDATA[Mango Chicken Recipe

What&#8217;s good about it?
 Mango is high in prebiotic dietary fiber, vitamin C, polyphenols, and provitamin A carotenoids as well as β-Carotene. In some research studies, β-Carotene can lower the chance for having breast cancer, lung cancer, colon cancer, and stomach cancer.

Most importantly, it is healthy and taste good!

Ingredient: (For 3 People)
Mango 1 [...]


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		<item>
		<title>Papaya Milk</title>
		<link>http://tofutube.com/2009/10/12/papaya-milk/</link>
		<comments>http://tofutube.com/2009/10/12/papaya-milk/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 09:05:36 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium rich diet]]></category>
		<category><![CDATA[calcium rich foods]]></category>
		<category><![CDATA[calcium supplements]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[colon cancer prevention]]></category>
		<category><![CDATA[food high in calcium]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[juice diet]]></category>
		<category><![CDATA[liquid calcium]]></category>
		<category><![CDATA[Papaya diet]]></category>
		<category><![CDATA[papaya recipe]]></category>
		<category><![CDATA[rectal cancer]]></category>
		<category><![CDATA[rectum cancer]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=84</guid>
		<description><![CDATA[Papaya Milk

What&#8217;s good about it?


Milk contains significant amount of saturated fat, protein, calcium, and vitamin C. For some research stuides found that when having appropriate amount of calcium, it is effective in prevention of colon cancer. Calcium also strengthen our bones. For those who needs calcium as supplement, this may be one tasty supplement for [...]


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		</item>
		<item>
		<title>Tuna Fire Egg</title>
		<link>http://tofutube.com/2009/10/10/tuna-fire-egg/</link>
		<comments>http://tofutube.com/2009/10/10/tuna-fire-egg/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 02:20:13 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Fishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[egg diet]]></category>
		<category><![CDATA[egg protein]]></category>
		<category><![CDATA[health benefits of tuna]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy tuna recipes]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pepper diet]]></category>
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		<category><![CDATA[tuna diet]]></category>
		<category><![CDATA[tuna dishes]]></category>
		<category><![CDATA[tuna fish diet]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[unsaturated fat diet]]></category>
		<category><![CDATA[unsaturated fatty acid]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=73</guid>
		<description><![CDATA[Tuna Fire Egg Recipe

What&#8217;s good about it?

Tuna is a good source of unsaturated fatty acids such as Omage-3 and DHA which can help fullfil the requirement of essential fatty acids our body need (they cannot be made in the body from other substrates and must be supplied in food). Having appropriate amount of tuna, can [...]


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		</item>
		<item>
		<title>Salmon Miso Soup</title>
		<link>http://tofutube.com/2009/10/10/salmon-miso-soup/</link>
		<comments>http://tofutube.com/2009/10/10/salmon-miso-soup/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 04:25:15 +0000</pubDate>
		<dc:creator>tofutube</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[arginine]]></category>
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		<category><![CDATA[carrot diet]]></category>
		<category><![CDATA[cooking salmon]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[easy salmon recipes]]></category>
		<category><![CDATA[easy tofu recipes]]></category>
		<category><![CDATA[glucosinolate]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy tofu recipe]]></category>
		<category><![CDATA[instant miso soup]]></category>
		<category><![CDATA[katsuobushi]]></category>
		<category><![CDATA[low fat salmon recipes]]></category>
		<category><![CDATA[miso paste]]></category>
		<category><![CDATA[miso soup diet]]></category>
		<category><![CDATA[salmon cholesterol]]></category>
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		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[unsaturated fat diet]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[wakame]]></category>
		<category><![CDATA[wakame nutrition]]></category>
		<category><![CDATA[wakame seaweed]]></category>

		<guid isPermaLink="false">http://tofutube.com/?p=62</guid>
		<description><![CDATA[Salmon Miso Soup Recipe


What&#8217;s good about it?
Salmon Miso soup is made with salmon, wakame(edible seaweed), tofo, and white carrot. White Carrot&#8217;s glucosinolate may help in the prevention of cancer. Wakame&#8217;s dietary fiber push food through the digestive system, absorbing water and easing defecation. Salmon is considered to be healthy food due to the fish&#8217;s high [...]


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