What is alkaine diet?

An alkaline diet is a diet that emphasizes fresh fruit, vegetable, grains, protein sources, spices and beverages. Alkaline dieting teaches about correct eating habits and lifestyle compare to typical western diet. After being digested, all foods that we eat release either an acid or an alkaline base into our blood. Meat, grain, fish, and salt etc all produce acid, so in typical Western diet became more acid-producing. However, consumption of fresh friut and vegetables decreased. Alkaline diet is how we should consume more alkaline based food in order to balance the acid food we absorbed.

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Why is TEA the healthiest beverage in the world?

Author: Monika Wincel

Why is TEA the healthiest beverage in the world?

After long years of research western medicine discovered what eastern cultures knew for centuries – Tea is the healthiest beverage. There is nothing more satisfying for tea lovers, than to know that experts are supporting our believes.

Multiple publications of the U.S. National Center for Biotechnology Information show that green tea has endless health benefits. The below list outlining health benefits of regular green tea drinking is based on range of studies that research health properties of green tea.

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Grape Apple Juice Recipe

What’s good about it?

Grape is a good soucre of vitamin C and Polyphoenol antioxidant. Polyphoenol antioxidant can reduce the impact of inflammation, such as coronary heart disease, and the reduction of oxidized low density lipoprotein to improve endothelial health. Apple contains polyphenols which is also a strong antioxidant with potential heath benefits. They may reduce the risk of cardiovascular disease and cancer.
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Honey Peach Apple Juice Recipe

What’s good about it?
Honey Peach is a good source of carotenoid. In humans, carotenoids such as β-carotene are a precursor to vitamin A, a pigment essential for good vision, and carotenoids can also act as antioxidants, and reducing the chance of having cancer at epithelial.

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A good dietary habit and healthy lifestyle, are essential keys for keeping cancers and diseases away.  Now day, you can easily to obtain healthy ingredients in your nearly grocery stores, and you have also learned how to maintain a good dietary habit and healthy lifestyle through different channel such as Health magazine, but that is still not enough!  You still need to watch out any bad substances that could be caused during your cooking.  In some cases, even a healthy food can turn into a poison when your cooking turns bad!

We summarized  six tips for you, so that you can pay attention on your cooking next time: Read more…